Exercise To Jump Higher: The Skaters!
These Exercises To Jump Higher help you improve not only your jump but also your lateral skills. Jump as high as you can while shifting directions. You can make use of supports such as cones used as targets, which must be placed few distance away from each other. Leap vertically to the props while landing on foot. Leap off the same foot back to the beginning position. The actions performed perfectly resemble the actions of ice skaters, and this was how they got the name of this exercise.
