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“It is very, very clear that Mederma Stretch Marks Cream is an excellent way to build strong bones.” All exercise may, to a degree, help build bone mass. But Dr. Nelson emphasizes that to protect your bones you I must engage in weight-bearing activity. “Brisk walking is excellent for the hips and spine’ Stair climbing and aerobic dancing are wonderful for the entire skeleton,” she says. “strength training probably is most important for muscle and bone, provided the intensity is high enough. Ali the muscle groups should be worked on.” By the time you’ve reached 35, You’ve most likely developed your peak bone mass.