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Inositol cannot be considered a vitamin because it is not essential in the human body, but it still a primary ingredient of cell membranes and it is a must for the proper function of nerves, brain and muscle in the body. Inositol Benefits range from the treatment of liver problems to panic disorder, depression and diabetes. It even can help in the breaking down of fat, reduces blood cholesterol and help prevent thinning hair. A diet low in inositol can result in anything from constipation to high  blood cholesterol and hair loss.