I can’t stop thinking
Every night lately when I go to bed I have the hardest time getting my brain to shut down so I can get some sleep. I just can’t stop thinking. If I was reading a book or watching a movie I will think about what might happen next. Or I will think about what I need to do the next day, or even just do imaginary puzzles in my head. It is really ridiculous. I really need some insomnia tips for ways to relax and stop thinking about things so I can get to sleep. Can anyone recommend a good website for this?