Fat Loss 4 Idiots And Sit-Ups
If you are on just about any diet or weight loss program, you’ve undoubtedly heard that sit-ups are a good exercise to burn fat. Well, one online diet program, Fat Loss 4 Idiots, exposes this myth once and for all.
Sit-ups are a great exercise to build up abdominal muscle. No one will argue with that. But, as a way of supplementing weight loss and burning fat in your belly, they don’t work. They are useless. Why? Because your ab muscles are buried under the fat in your stomach. So you can have the world’s strongest abs and still have a fat stomach. The only way to get a slimmer stomach is by losing the fat that is on top of the muscle.