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Most people have a problem with heartburn because they simply eat the wrong foods in the first place. This sounds like common sense, but it is overlooked by many. The easiest way to know what foods bother you is to see how your stomach responds to certain foods and ingredients after eating. Of course there are some foods that are more common to bother you more then others. Here are some foods that are well known to trigger acid reflux.

Coffee and alcohol

Eating big meals can increase your chances of acid reflux.

Spicy foods.

Acidic foods.

Knowing what foods to eat really is one of the best acid reflux natural remedies there is.