Trep Blog Network

Lengthens your food, engaging in conversation, putting the fork between courses, chewing slowly and drink plenty of water between courses. You should also wait at least ten minutes after the main meal before deciding if you need dessert. During this period of time, you may find that you are not hungry after all. Also, do not eat straight from the carton of ice cream, tortilla chip bag, or a cracker box. Otherwise, you can easily find yourself overeating with water based concealer. Eating at the table prevents you from trying to participate in multi-tasking, such as surfing the ‘net, watching TV or flipping through magazines while you eat.